You can't fix poor eating with excessive exercising, nor can you work out while eating whatever you want and expect results. We help you find a balance between proper nutrition and physical activity. Notice we didn't say diet? H.E.A.T is a way of life. Not a quick fix, crash diet, starvation method, detox, or scam. We encourage you eat real food, that is reasonable priced and easily obtained. No fancy vitamins, patches, potions, or multi-level marketing businesses.